Why has Carbohydrates gotten a bad name?
Golden, flaky croissants may be delicious, but they fall into the category of simple carbohydrates—quick to digest and prone to causing energy crashes. Understanding the difference between simple and complex carbs is key to making healthier choices!
We need to understand the importance of carbohydrates for health, despite their current bad reputation in some circles. Understanding the difference between simple and complex carbohydrates is key this misunderstanding.
It is necessary to also understand how they’re processed into glucose for energy, and the negative effects of consuming too many simple sugars.
Key Points:
Carbohydrates are essential: Foods like yams, potatoes, brown rice, beans, and whole grain bread are crucial for health.
Simple vs. Complex: Simple carbohydrates are sugars, while complex carbohydrates are starches. Both break down into glucose.
Complex Carbs are better: They provide sustained energy and are found in plant-based foods.
Simple Sugars cause problems: They lead to rapid blood sugar spikes and crashes, creating a cycle of cravings and energy dips.
Therefore focusing on complex carbohydrates is key for a healthy diet.
One of the main characteristics of self-discipline is the ability to forgo instant and immediate gratification and pleasure, in favor of some greater gain or more satisfying results, even if this requires effort and time.